First thought, second thought, first action

Our thoughts are the drivers for the actions we take.

If we want to set important changes into motion, it begins with changing the way we think.

While this sounds simple in theory, we know from experience how challenging this concept can be to put into practice.

We’re influenced by years of experiences, beliefs, and emotions that shape our thought patterns.

And unwinding old thought patterns takes time and consistent practice.

One way to gradually influence the direction of your thoughts is to practice a concept called first thought, second thought, first action.

Here’s how it works.

We generally don’t have control over the first thought that comes to mind.

If I ask you to not think of a big yellow elephant, it’s hard to stop yourself from calling an image of one to mind.

But while we generally don’t have control over our first thought, we can influence our second thought and the first action we take.

In other words, you can decide to have a second thought that suits you better and align the first action you take with that new thought.

The most powerful part of this concept is that, when practiced, we gradually realize that no matter what our initial thought is we always have the ability to shape the way we respond to anything that happens.

Regardless of that first thought, our second thought and first action are always a choice we get to make.

We begin to understand that we can become a more active participant in shaping the trajectory of our day because we always have the ability to choose a response.

Try this:

The initial step in flipping your thoughts is the ability to catch yourself experiencing a thought that doesn’t suit you.

Consider looking for moments throughout your day to take a “self-inventory.”

Take stock of whether interactions you’ve had or situations you’ve encountered are causing thoughts that don’t suit you to linger.

Acknowledge that it’s ok for you to have any of them as your first thought, and decide what you want your second thought and first action to be.

Remember: you have the innate power and ability to train yourself to think differently.

Go have a great workday.