You can start your workday over anytime

No matter what happens throughout a workday, we can always choose to start our day over - anytime, and as many times as we want.

If someone asks us at the end of our workday how it went, we usually put it into one of two categories: a good day or a bad day.

It’s natural to view an entire workday as a singular unit. But because we think about days as single units, we also have the tendency to think about them in terms of all or nothing.

How often do you let something that happened at the beginning of your day define the rest of your day, regardless of what comes next?  

We always have the ability to pause, shift our mindset, accept what’s happened, and move on.

When you actively choose to start your day over again, you leave emotions and limiting thoughts that don’t suit you in the past, and move forward with a mentality that aligns with how you want to experience the rest of your day.